What You Need to Eat to Improve Your Cycling Results
Cycling requires a lot of energy from our organisms as well as other types of sport. Daily cycling significantly strengthens our bodies allowing us to cope with longer distances and more intense rides day by day.
But we need to fuel up our engine properly to stick with the results and make cycling a challenge, not a torment. Cycling makes us feel free, self-contained, and independent, and proper nutrition can solder our mental and physical health together.
Complex carbohydrates provide us with energy and explosive power. Whole grains such as oatmeal, buckwheat, millet and corn can fuel you up.
Processed meat products seriously harm our health and weaken our bodies. Fatty meat sorts such as pork and broiler chicken should be excluded from a cyclist’s diet.
Proteins should be gained from fish, beef, and homegrown chicken meat. Best proteins are plant proteins so pay attention to legumes, chickpeas, seeds, and nuts.
Consumption of saturated and trans-fats will never let you reach your goals not mentioning the harm those nutrients can cause to your health. Increased consumption of trans-fats and saturated fats can only cause diabetes and cardiovascular diseases.
Hydration is very important in cycling. Water fastens your metabolism as well as provides a higher metabolic rate and fastens after-training recovery.
Lack of water can cause varied health issues from headaches and fatigue to faints and arrhythmia. We lose a lot of liquid during the rides so cyclists need to drink a daily amount of water in spades.
You should drink from three to five liters of water a day if you cycle regularly. Also, dehydration can seriously damage your joints. Our joints need a lot of liquid to stay wetted. Damaged joints are a common problem among cyclists.
Vitamins and minerals
We all have heard that we need to eat at least five servings of greens a day and this is an absolute truth. Fruits and vegetables include vast amounts of vitally-important nutrients such as vitamins, fiber, calcium, potassium, magnesium and others.
A cyclist’s diet should include varied and nutritious products that provide long-running energizing and nutrition. Right proportions of carbohydrates, proteins, and unsaturated fats should be precisely maintained to avoid exhaustion and outburning.
Improper nutrition can’t provide us with the necessary nutrients and energy for post-training recovery. A cyclist ration should include healthy and nourishing food. Whole grains, fruits, unprocessed meat, and vegetables should be a dietary base for every cyclist.
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