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Choosing a Bike Helmet: How to Choose the Best Possible Option of the Bicycle Helmet?

types of bike helmets

Choosing a Bicycle Helmet: Is That Easy?

A bicycle helmet is a must-have accessory for the serious cyclist. A properly worn and adjusted helmet will protect your head from injury. There are a huge number of types of bike helmets for all tastes and wallets and regardless of the price, they all have the same degree of protection. Why then is there such a difference in price and how to choose your helmet? Expensive bike helmets will be much lighter and more comfortable, with more holes for ventilation, well, most likely they will look more attractive. Also, in recent years, many manufacturers have invested in the development of helmets with improved aerodynamics. So you get a fully enclosed helmet and a well-ventilated helmet in one.

A bicycle helmet should be chosen not by price, but by comfort, as each manufacturer has its own ways of sizing bike helmets and different bicycle helmet styles. After all, you will have it on your head for many hours at a time. If the helmet fits properly and comfortably, then it will do its job of protecting your head 100%. If you are an active cyclist, ride a lot – get this element of protection. Bicycle helmets are not to be neglected – they are essential for all cyclists regardless of riding style. Now you can buy a helmet for any style and the question may appear: how do I choose the right bike helmet? Calm down, we are here to help you with the answers!

Now bicycle helmets are made of high-tech modern materials, which are foam polymers that effectively absorb shocks. Their structure is similar to the hardened foam. The weight of a helmet is no more than a breakfast egg and they generally have good ventilation – so it’s hard to come up with an argument for riding without a helmet. In this article, we’ll give you tips on choosing the best helmet model to suit your needs. Now let’s move on to choosing a bike helmet.

How to Choose a Bike Helmet, and What Are the Key Features to Look For?

sizing bike helmets


Always look for the EN 1078 European safety certification sticker on your bicycle helmet. The EN 1078 standard ensures that the helmet has passed a series of tests that prove its qualities: helmet design, viewing angle, cushioning properties, retention system properties, chin strap, and attachment devices. In order to participate in cycling events such as bike races and triathlons, a helmet with this or equivalent certification is often a requirement.


If a bicycle helmet does not fit properly on your head, it simply will not perform the task for which it is designed. How to choose a bike helmet size? Helmets are usually available in different sizes, depending on the uniqueness of your head. Of course you can do your head parameters measure for bike helmet and buy your helmet online, however, we highly recommend that you visit a bike store and try a helmet on before you buy it. In this case, you will have no question like «what size bike helmet do I need»? You’re going to be using the helmet a lot, potentially more than five hours a day, so it’s important that it was comfortable.

It is also wise to try different models to determine which one is the most comfortable and best bike helmet for you, as they are often different shaped inside. How do you determine bike helmet size? Usually, bike helmets have simple “S,M,L,XL” sizing, and, in most cases, they have no gender separation and will fit both men and women. The only exception is the child’s helmets, however, knowing how to choose the right helmet for an adult you will have no question of how to choose a child’s bike helmet.

Adjustment and Retention System

How do you know if a bike helmet fits? Helmets have a special system, which is used to adjust the fit of the helmet to your specific head size. It is usually adjusted with a ratchet wheel or some similar system. The best ones can be operated with one hand, which is great for making small adjustments on the go. You should consider loosening the retention system so you can put a warm helmet or bike cap under your helmet. A helmet cap will protect your head from the cold, a cycling cap from sweat dripping from your forehead, and its visor is useful for extra protection from the sun or raindrops in your eyes. This is why, for example, bicycle caps are commonly seen on spring classics such as the Paris-Roubaix. If the retention system is at its limit when you try the helmet on, it’s probably the wrong size for you.

Comfort and Lining

How to choose a good bike helmet? The inner lining makes the helmet more comfortable, and (on good models) helps absorb and wick sweat away from your head to the outside. The best helmets have a lining that can be removed for washing or replacement.


How to choose a helmet for bike with good ventilation? You need to know that the helmet ventilation is the holes in the body of the helmet. They have two functions – to reduce the weight of your bicycle helmet, and to provide ventilation for your head. Helmets with little or no ventilation holes are significantly warmer. You might not pay attention to this when trying it on in the store, but once you start working properly at riding uphill in the height of summer, for example, it becomes invaluable.


As is usually the case with cycling gear and equipment, when their weight goes down, the price invariably goes up. Lighter helmets are more comfortable because they put less strain on the neck, but the main advantage of a lighter helmet is the increased power-to-weight ratio.

Different Types of Bike Helmets: How to Choose a Bike Helmet for an Adult?

bicycle helmet styles

All bicycle helmets are divided into several types:

  • cross-country. This type of helmet is great for regular bike rides, city rides, and simple cross-country competitions. Because of its lightness, comfort, and relatively democratic price it is widely used among riders for every cycling day. Due to a large number of vents, the head is well blown with air, which reduces its overheating, especially on hot summer days.
  • road bike helmets are virtually no different from cross-country helmets. They have the same design, cover the same parts of the rider’s head, and have similar certifications. The differences are the lack of a sun visor to improve aerodynamics and increased ventilation holes in the body of the helmet.
  • full-face. These bicycle helmets are related to motorcycle helmets and are designed primarily for high-speed downhill riding. If you are wondering about how to choose a bike helmet adult mountain, then this is your type!
  • children’s bicycle helmets are almost a complete copy of the country helmets. The only thing is that the ventilation holes are slightly smaller. This is done to increase the life of children’s helmets because the child statistically falls off the bike more often. They are lighter and the inner pads tend to be softer.
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