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How Long Does It Take to Bike a Mile: Speed and Distances You Can Overcome

how many miles can you bike in a day

Often people who do not belong to the category of professional athletes ask if they can overcome a certain distance. It turns out they can; it is only important to pay attention to a few basic points. But for novice cyclists, the question is: how long does it take to bike a mile? How much total can you ride in a day? Such questions may seem pointless, but for travelers, they matter a great deal. Based on the distance a cyclist can cover in a day, the travel schedule, time, bicycle average speed, and a number of rest stops are calculated.

Many cyclists want to know the answer purely out of sporting interest. Once you know the average mileage, you can set a goal and test your abilities. Such tests are especially relevant among beginners and are commendable.

These are the questions we ask, trying to overcome our doubts, records, and performance. And really, how much can you ride a bike in one day, let’s say, on the track? And over rough terrain? Everything is relative, and here we need to reason in more detail.

How Long to Bike a Mile: Distance

To find out how far it is possible to travel by bicycle, it is worth referring to the Guinness Book of Records. According to it, the cyclist Marco Balo covered a distance of 555 miles in a day. Now it is time to ask yourself a question of how many miles can you bike in a day?

Calculating the number of miles per day (12 hours), we understand that the average distance covered by them is 277 miles. For many people, this is a cosmic figure. But in reality, for an experienced cyclist who is not a professional athlete, 125 miles a day is quite an achievable task.

There are three factors that affect the amount of distance traveled:

  • the level of fitness of the cyclist (helps to calculate the average miles per hour on a bike);
  • the terrain:
  • the specifics of the ride.
bicycle average speed

Bike a Mile and More: Physical Fitness

Preparation is key when riding long distances. If you are new to cycling, you will be tired after an hour and a half or two hours. To train your body, take regular “outings” on your bike. On weekday evenings you can ride for 30-40 minutes, and on weekends you can storm longer distances.

After a couple of weeks, you should be able to ride for about 3 hours a day without feeling seriously tired. Considering the average speed for bike riding of 10-15 m/h, you will ride about 30 miles in 3 hours. How many miles can the average person bike in an hour? In an hour, the average cyclist can easily bike 10 miles without feeling tired.

By gaining experience, proper technique, and adjusting your bike to suit you, you will easily conquer the 50-mile peak in a few weeks. You can read about how to choose and tune your bike correctly in our separate article.

Six months of training, and you can cover 125 miles in a day. And at the finish line, you will not be fatigued to death. The main thing is a technique, a suitable bicycle, and some precautions, but more about that later. It is worth noting that the number of 125 miles is an intermediate between the amateurs and fans of cycling. So do not be afraid of the numbers and set yourself achievable goals.

Average Bike Ride Speed Depending on the Terrain

There are usually three types of terrain most relevant to the cyclist:

  • urban or rural areas;
  • the highway, or cycling track;
  • rugged terrain.

Of course, to develop a high speed in the city is difficult: a lot of road users. The cyclist is usually left to ride along the roads, keeping to the right side of the road, in the general flow of traffic. You have to be doubly careful not to accidentally get under the car wheels. The average speed also depends on how often there are intersections with traffic lights on the way, as well as the degree of traffic congestion. The cyclists are not afraid of traffic jams, but often there is a need to maneuver among the cars.

How Long Does It Take to Bike a Mile

But in small towns with not very dense traffic, it is easier to accelerate. Depending on all these conditions, the average speed of a cyclist in urban areas ranges from 3 to 6-10 m/h. If the city can boast the presence of bike lanes, it increases to 13-15 m / h. Provided, of course, that they are used for their intended purpose, and no pedestrians move on them.

On the highway, the average speed increases due to the absence of traffic lights and crosswalks. How fast can you bike on such terrains? It depends on the quality of the pavement and the type of bike. On small models, specially designed for the city, it is unlikely to exceed the mark of 17 m/h. But if you take into account the usual hybrid bicycles (we wrote the article explaining what it is, make sure to read it), we can talk about the average speed of 14-15 miles per hour.

On the road bikes, the figures can accelerate up to 18-20 m/h, but to maintain a higher speed under the power only experienced cyclists with excellent physical training. The definition of “rugged terrain” is rather abstract. It may include both sufficiently easy to ride off-road, and the valleys replete with ravines. Therefore, the difference between the minimum and maximum speed limits is large: from 3 to 10 m/h.


When achieving your goals in any sport, prudence is the most important thing. Bicycling in large quantities is not always beneficial. Every professional cyclist knows how important it is to take care of your knees. If you pedal incorrectly, you risk acquiring deforming arthritis of the knee joints.

This is an extremely unpleasant condition that cannot be cured. But don’t rush to put your bike on the market in an attempt to get rid of it quickly. With the right bike setup and pedaling technique, injuries can be avoided.

The main rule – do not press on the pedals, and rotate them. And it is important to do this with the help of muscles, not the knees. The feet should be fixed and repeat a circular motion while spinning. Another successful way to destroy your knees and waste energy in the first 10 miles is to use the gears incorrectly. The mistake many novice cyclists make is that, when faced with obstacles in the form of headwinds or climbing, they do not shift into a lower gear. Some attribute this to pumping their legs.

Perhaps, but this is also damages your joints. And with damaged knees, pumped-up calves are of little use. To avoid injury, try to balance your gears and give your legs about the same load at all speeds.

So, correctly calculate your strength, train and buy the right bike, then initially an unreal 100 miles, will turn into an easy bike ride.

What Is Considered a Long Bike Ride?

how many miles can the average person bike in an hour

This question is very difficult to answer because it all depends on you. As we wrote above, Marc Balo was able to drive 555 miles in one day. Despite the fact that his bike was not an ordinary bike, still, for such a result you need to make an extra effort.

People often ask how much you can ride a bike in a day, and what is the average time to bike a mile? Here it is important to consider your physical fitness, the regularity of exercise. For example, a beginner can ride up to 15 miles in a day. One mile will take just 5 minutes for the beginners. At the same time, it is normal to feel a little fatigue. This distance is not considered great, but for a beginner it is just right.

Ride Timing and Distances

  1. How long does it take to ride a bike 1 mile? One mile is very easy to cover. Even if you just got on a bike yesterday, it will take you a maximum of 5-10 minutes to ride that distance.
  2. How long does it take to bike 2 miles? There’s nothing complicated here either. This distance is not much different from the previous one. So just multiply 1 mile by two, and you get that it will take you an average of 15-20 minutes to cover 2 miles.
  3. How long to bike 10 miles? ​​This distance is more serious and will need more time. As we wrote above, it takes preparation and practice to overcome such distances. It takes up to an hour for a beginner to do a 10-mile trip.

How long would it take to bike 30 miles? This distance is already close to that of professional cyclists. If you are thinking about such a long ride, it means you are no longer just an amateur. On average, such a trip takes two to three hours.

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